Laser Hair Growth Products and Stress
If you are finding more hair than usual in your shower drain, it might cause you to stress out. Of course, the reason why you are finding more hair in the shower drain is that you are stressed out. It might even compel you to contact SuperGro Lasers seeking laser hair growth products.
You have probably heard that there is a link between stress and anxiety and hair loss. Truth be told, if you are feeling emotional about a job loss, divorce or death in the family, the stress involved will negatively affect your body and may cause hair loss.
Not only do anxiety and stress play a large role in hair loss, but they are also linked to conditions that cause hair loss:
This is a psychological condition in which you literally pull your hair out when stressed or under duress.
This is a condition in which stress causes hair follicles to stay in the resting phase when no new hair strands are produced. Over time, hair falls out more easily and is not replaced.
This is a condition in which your immune system attacks your own hair follicles and causes your hair to fall out.
Stress isn’t all bad, you know. Stress is a bit like dark chocolate, a little bit can be good for you, but too much of it over a long period of time can damage your body and mind. From minor challenges to a major crisis, stress is a part of life. And while you can’t control your circumstances, you have full control over how you respond to them.
When it comes to stress, there isn’t a one-size-fits-all solution, you just have to see what works best for you. Here are a few ways in which you can better deal with stress.
Meditation brings short-term stress relief as well as long-term stress management benefits. There are several forms of meditation and the key is to find one that you enjoy and that works for you.
Accept the Situation
There are some circumstances beyond your control and the best way to deal with them is by accepting that there is nothing you can do about it. You might not have control over the situation, but you have control over how you react to it.
Get Plenty of Exercise
Exercise is one of the best methods for managing stress because it helps both the emotional and physical effects of stress. You should consider fitness choices like yoga and martial arts because they deliver specific stress-reducing effects.
Get Plenty of Sleep
A lack of sleep is a significant cause of stress. Stress also interrupts our sleep as it is difficult to stop the thoughts from whirling around in our heads.
Avoid caffeine before bedtime and give your brain time to wind down by avoiding mentally demanding work before going to bed.
Learn to Say “No”
One common cause of stress is having way too much to do. Having a full plate with little time to get things done will cause stress. Learning to say no to unimportant requests will help reduce your level of stress.
It is difficult to say no, so prepare yourself by thinking about ways to let people down gently.
Social support can help you get through stressful situations. One study shows that men and women with few social connections were more likely to suffer anxiety and depression.
No kidding, listening to soothing music is a great way to reduce stress. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as reduce stress hormones.
So you might want to swap out the Cannibal Corpse CD in your car for a Mozart CD.
During a stressful reaction, you experience a faster heartbeat, quicker breathing and constricted blood vessels. Deep breathing exercises help you to control the relaxation response. The goal is to focus on the awareness of your breath by making it slower and deeper. Your heart rate will slow and you will feel more peaceful.
Losing your hair can be stressful. SuperGro Lasers treats hair loss and regrows hair. Contact us for more details and read our success stories.